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| 3 of 3 results found for - "Mark Stibich, Ph.D." | [Quote No.49911] Need Area: Friends > Conversation
"[If you want to feel good and get along well with others, remember to smile. Here are the] TOP 10 REASONS TO SMILE!
-- 1. Smiling Makes You Attractive.
We are drawn to people who smile.
There is an instant attraction.
We want to know them.
-- 2. Smiling Changes Your Mood.
Next time you are feeling down,
try putting on a smile.
Smiling can trick the body.
-- 3. Smiling is Contagious.
Smiling brings happiness to you.
Smile lots. You will lighten up a room
and draw people to you like a magnet.
-- 4. Smiling Relieves Stress.
When you are stressed, put on a smile.
The stress should be reduced and
you'll be able to take action.
-- 5. Smiling Boosts Your Immune System.
Your immune function improves
Because you are more relaxed.
Prevent flu and colds by smiling.
-- 6. Smiling Lowers Your Blood Pressure.
When smiling there is a measurable
reduction in your blood pressure.
Smile and you'll see.
-- 7. Smiling Releases Endorphins,
Natural Pain Killers and Serotonin.
Studies have shown that smiling releases
these three and makes us feel good.
Smiling is a natural drug.
-- 8. Smiling Makes You Look Younger.
The muscles used to smile lift the face.
Don't go for a face lift, just try
smiling your way through the day.
-- 9. Smiling Makes You Seem Successful.
Smiling people appear more confident,
are more likely to be promoted, and
more likely to be approached.
-- 10. Smiling Helps You Stay Positive.
Smile. Now try to think of something
negative without losing the smile.
It's hard. When we smile our body is
sending the rest of us a message that
'Life is Good!' Stay away from depression,
stress and worry by smiling." - Mark Stibich, Ph.D.
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| [Quote No.48077] Need Area: Fun > General
"Top 10 Reasons to Smile:
Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer. Read about the others and try as many as you can.
--- 1. Smiling Makes Us Attractive:
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in (avoid these smile aging habits to keep your smile looking great).
--- 2. Smiling Changes Our Mood:
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.
--- 3. Smiling Is Contagious:
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.
--- 4. Smiling Relieves Stress:
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.
--- 5. Smiling Boosts Your Immune System:
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
--- 6. Smiling Lowers Your Blood Pressure:
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?
--- 7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin:
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.
--- 8. Smiling Lifts the Face and Makes You Look Younger:
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.
--- 9. Smiling Makes You Seem Successful:
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.
--- 10. Smiling Helps You Stay Positive:
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that 'Life is Good!' Stay away from depression, stress and worry by smiling." - Mark Stibich, Ph.D.
February 04, 2010. [http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm ]
Author's Info on Wikipedia - Author on ebay - Author on Amazon - More Quotes by this Author
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Send as Free eCard with optional Google Image |
| [Quote No.49910] Need Area: Fun > General
"[If you want to feel good, remember to smile. Here are the] TOP 10 REASONS TO SMILE!
-- 1. Smiling Makes You Attractive.
We are drawn to people who smile.
There is an instant attraction.
We want to know them.
-- 2. Smiling Changes Your Mood.
Next time you are feeling down,
try putting on a smile.
Smiling can trick the body.
-- 3. Smiling is Contagious.
Smiling brings happiness to you.
Smile lots. You will lighten up a room
and draw people to you like a magnet.
-- 4. Smiling Relieves Stress.
When you are stressed, put on a smile.
The stress should be reduced and
you'll be able to take action.
-- 5. Smiling Boosts Your Immune System.
Your immune function improves
Because you are more relaxed.
Prevent flu and colds by smiling.
-- 6. Smiling Lowers Your Blood Pressure.
When smiling there is a measurable
reduction in your blood pressure.
Smile and you'll see.
-- 7. Smiling Releases Endorphins,
Natural Pain Killers and Serotonin.
Studies have shown that smiling releases
these three and makes us feel good.
Smiling is a natural drug.
-- 8. Smiling Makes You Look Younger.
The muscles used to smile lift the face.
Don't go for a face lift, just try
smiling your way through the day.
-- 9. Smiling Makes You Seem Successful.
Smiling people appear more confident,
are more likely to be promoted, and
more likely to be approached.
-- 10. Smiling Helps You Stay Positive.
Smile. Now try to think of something
negative without losing the smile.
It's hard. When we smile our body is
sending the rest of us a message that
'Life is Good!' Stay away from depression,
stress and worry by smiling." - Mark Stibich, Ph.D.
Author's Info on Wikipedia - Author on ebay - Author on Amazon - More Quotes by this Author
Start Searching Amazon for Gifts
Send as Free eCard with optional Google Image |
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