Imagi-Natives: ...for an imaginative life!

[Quote No.11736] Need Area: Body > Exercise
"Research conducted at Harvard Medical School’s Mind/Body Medical Institute has found that focused walking meditations are highly effective for reducing anxiety and producing what’s called the 'relaxation response'. " - Borgess Health

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[Quote No.11737] Need Area: Body > Exercise
"Walking meditation (cankama) has been one of the popular methods for mind development in Buddhism, ever since the Buddha’s time up until the present time, because of its advantages for both physical and mental health. Cankama literally means ‘steady walking’, that is to say, walking along with mindfulness (sati). Because of the many benefits of Walking Meditation, the Buddha and his disciples used it regularly. The Buddha, even though already freed from defilements, still used Walking Meditation for his physical exercise as evident in many written documents on Buddhism. " - Michael P. Garofalo
in 'Walking Meditation'
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[Quote No.11738] Need Area: Body > Exercise
"The ability to walk upright is one of the key characteristics which separates us from our nearest evolutionary cousins." - Chris Arthur
'Walking Meditation'
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[Quote No.11739] Need Area: Body > Exercise
"That's what the Buddha said, you can attain long lasting concentration by means of walking." - Ven. Sayadaw U Janaka
'Walking Meditation'
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[Quote No.11740] Need Area: Body > Exercise
"It is solved by walking. " - Latin Proverb

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[Quote No.11742] Need Area: Body > Exercise
"Like breathing meditation, walking meditation is a simple and universal practice for developing calm, connectedness, and awareness." - Jack Cornfield
'A Path With Heart'
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[Quote No.11743] Need Area: Body > Exercise
"Give me the strength to walk the soft earth, a relative to all that is. " - Black Elk

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[Quote No.11744] Need Area: Body > Exercise
"A person's heart and mind are in chaos. Concentration on one thing makes the mind pure. If one aspires to reach the Tao, one should practice walking in a circle. " - Taoist Canon

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[Quote No.11745] Need Area: Body > Exercise
"If you want to know if your brain is flabby, feel your legs.[intellectual and physical health often go together...a sound mind in a sound body.] " - Bruce Barton

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[Quote No.11746] Need Area: Body > Exercise
"There is nothing like walking to get the feel of a country. A fine landscape is like a piece of music; it must be taken at the right tempo. Even a bicycle goes too fast. " - Paul Scott Mowrer

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[Quote No.11747] Need Area: Body > Exercise
"In every walk with nature one receives far more than he seeks. " - John Muir

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[Quote No.11749] Need Area: Body > Exercise
"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their freshness into you, and the storms their energy, while cares will drop off like falling leaves. " - John Muir

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[Quote No.11751] Need Area: Body > Exercise
"Above all do not lose your desire to walk. Everyday I walk myself into a state of well being and walk away from every illness. I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill...if one keeps on walking everything will be alright. " - Soren Kierkegaard

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[Quote No.11752] Need Area: Body > Exercise
"I can only meditate when I am walking. When I stop, I cease to think; my mind works only with my legs. " - Jean Jacques Rousseau
Confessions
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[Quote No.11755] Need Area: Body > Exercise
"Walking is also an ambulation of mind. " - Gertel Ehrlich

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[Quote No.11756] Need Area: Body > Exercise
"I only went out for a walk, and finally concluded to stay out until sundown: for going out, I found, was really going in. " - John Muir

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[Quote No.11757] Need Area: Body > Exercise
"Happy is the man who has acquired the love of walking for its own sake " - W.J. Holland

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[Quote No.11759] Need Area: Body > Exercise
"If a walker is indeed an individualist there is nowhere he can't go...[and it is] one sport you shouldn't have to reserve a time and a court for. " - Edward Hoagland

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[Quote No.11760] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] All power comes from the legs. Through the correct training of stepping, the martial artist will be able to make quick and agile transitions during combat. Victory in fighting depends on the proper use of footwork. There is an old Chinese martial arts proverb that states: 'To practice boxing without training the legs is a foolish and hazardous venture.' It is very important to develop the power and energy of the legs..." - Jerry Alan Johnson
The Essence of Internal Martial Arts, p. 21.
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[Quote No.11762] Need Area: Body > Exercise
"Of all exercises walking is the best. " - Thomas Jefferson

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[Quote No.11764] Need Area: Body > Exercise
"A fact bobbed up from my memory, that the ancient Egyptians prescribed walking through a garden as a cure for the mad. It was a mind-altering drug we took daily. " - Paul Fleischman
'Seedfolks'
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[Quote No.11767] Need Area: Body > Exercise
"All walking is discovery. On foot we take the time to see things whole. " - Hal Borland

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[Quote No.11768] Need Area: Body > Exercise
"It is good to collect things; it is better to take walks. " - Anatole France

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[Quote No.11769] Need Area: Body > Exercise
"Before supper take a little walk, after supper do the same. " - Erasmus

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[Quote No.11771] Need Area: Body > Exercise
"An early morning walk is a blessing for the whole day. " - Henry David Thoreau

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[Quote No.11772] Need Area: Body > Exercise
"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. " - Paul Dudley White

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[Quote No.11773] Need Area: Body > Exercise
"The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose." - Charles Dickens

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[Quote No.11776] Need Area: Body > Exercise
"Take a two-mile walk every morning before breakfast. " - Harry Truman
(Advice on how to live to be 80.)
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[Quote No.11777] Need Area: Body > Exercise
"Make the commitment to gradually improve both your exercise performance and your eating habits. Take your time, what's the hurry? View it as a journey to improve yourself. Although this is difficult, focus on the journey, not the end result. " - Bob Greene

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[Quote No.11778] Need Area: Body > Exercise
"When you have worn out your shoes, the strength of the shoe leather has passed into the fiber of your body. I measure your health by the number of shoes and hats and clothes you have worn out. " - Ralph Waldo Emerson

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[Quote No.11953] Need Area: Body > Exercise
"Man was not made to rust out in idleness. A degree of exercise is as necessary for the preservation of health, both of body and mind, as his daily food. And what exercise is more fitting, or more appropriate of one who is in the decline of life, than that of superintending a well-ordered garden? What more enlivens the sinking mind? What is more conducive to a long life? " - Joseph Breck

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[Quote No.12068] Need Area: Body > Exercise
"Give me strength to walk the soft earth, a relative to all that is. " - Black Elk

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[Quote No.12325] Need Area: Body > Exercise
"If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk. " - Raymond Inmon

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[Quote No.12326] Need Area: Body > Exercise
"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. " - Paul Dudley White

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[Quote No.12327] Need Area: Body > Exercise
"I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. " - John Muir
1913, in L.M. Wolfe, ed., John Muir, John of the Mountains: The Unpublished Journals of John Muir, 1938
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[Quote No.12328] Need Area: Body > Exercise
"Me thinks that the moment my legs begin to move, my thoughts begin to flow. " - Henry David Thoreau

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[Quote No.12329] Need Area: Body > Exercise
"Everywhere is walking distance if you have the time. " - Steven Wright

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[Quote No.12330] Need Area: Body > Exercise
"I have two doctors, my left leg and my right. " - G.M. Trevelyan

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[Quote No.12332] Need Area: Body > Exercise
"After a day's walk everything has twice its usual value. " - George Macauley Trevelyan

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[Quote No.12334] Need Area: Body > Exercise
"Thoughts come clearly while one walks. " - Thomas Mann

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[Quote No.12335] Need Area: Body > Exercise
"In every walk with nature one receives far more than he seeks. " - John Muir

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[Quote No.12336] Need Area: Body > Exercise
"Walks. The body advances, while the mind flutters around it like a bird. " - Jules Renard

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[Quote No.12338] Need Area: Body > Exercise
"The best remedy for a short temper is a long walk. " - Jacqueline Schiff

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[Quote No.12339] Need Area: Body > Exercise
"An early-morning walk is a blessing for the whole day. " - Henry David Thoreau

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[Quote No.12341] Need Area: Body > Exercise
"[You don't need to walk for enjoyment and exercise alone. Often...] The true charm of pedestrianism does not lie in the walking, or in the scenery, but in the talking. The walking is good to time the movement of the tongue by, and to keep the blood and the brain stirred up and active; the scenery and the woodsy smells are good to bear in upon a man an unconscious and unobtrusive charm and solace to eye and soul and sense; but the supreme pleasure comes from the talk. " - Mark Twain

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[Quote No.12955] Need Area: Body > Exercise
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. " - Thomas Jefferson

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[Quote No.15218] Need Area: Body > Exercise
"[Dancing:] This exercise is among the most healthful. The body as well as the mind feels its gladdening influence. No amusement seems more to have a foundation in our nature. The animation of youth overflows spontaneously in harmonious movements. The true idea of dancing entitles it to favor. Its end is to realize perfect grace in motion; and who does not know that a sense of the graceful is one of the higher faculties of our nature. " - William Ellery Channing
(1780 - 1842) American Unitarian clergy
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